Boot Dal (also known as Chana Dal) is a type of split chickpea commonly used in South Asian cooking. It is known for its nutty flavor and rich texture, and it is a popular ingredient in dals, curries, and soups. Boot Dal is packed with protein, fiber, and essential minerals, making it a highly nutritious addition to your diet.

Ingredients: Natural Split Chickpeas (Chana Dal).

Benefits:

High in Protein: Excellent source of plant-based protein, ideal for vegetarians.

Rich in Fiber: Supports digestive health and keeps you feeling full.

Packed with Nutrients: Contains essential vitamins, minerals, and antioxidants.

Heart Health: Low in cholesterol and beneficial for maintaining healthy cholesterol levels.

Blood Sugar Control: Has a low glycemic index, making it suitable for those with diabetes.